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Week Two: Releasing Your Past to Welcome Love
“Life is full and overflowing with the new. But it is necessary to empty out the old to make room for the new to enter.” – Eileen Caddy Breaking the Invisible Chains of Your Past Last month, we began our transformational journey with the first of seven steps from Katherine Woodward Thomas’s Calling in “The One”. You set your intention for partnership—a
Week One: Setting Powerful Intentions: 9 Steps to Transform Your Life
A big part of the foundation in week 1 of Calling in “The One” is about setting intention. I want to go a bit deeper than the book here, and look at what is behind setting an intention and share nine steps for doing so. Here are nine steps for you. Nine as in the number of completeness—like the 9
Calling in Love: Finding Your Soulmate
Preparing for Love How many times have I been here, I thought. Spring is coming and I am staring down the barrel of another season without a partner. Do I want to get involved in the dating apps again? Am I stuck in a pattern? Why do I keep dating “the same person” over and over? Smart, brilliant, well spoken.
A Grateful Heart, A More Abundant Life
Have you ever stopped to think about all that you have? Gratitude invites us to do so. By cultivating a grateful attitude, we open the doors to a new way of looking at the world, one in which we appreciate the little things and celebrate the big accomplishments, this nurtures a grateful heart, a more abundant life. Fall is my
Exploring the Concept of Comfort in Health and Wellness
Exploring the deep connection between health and wellness involves finding solace in everyday experiences, identifying small moments of calm. Through practices that nourish both body and spirit, we can discover new ways to face daily challenges with greater resilience and fulfillment. What is comfort? Where can we find comfort? As women, we carry the weight of the world on our
Lessons in Loneliness and Trust
The annual cycle of birthdays can be a great opportunity for personal growth and inner reflection. Taking advantage of this moment provides us with lessons in loneliness and trust that can be transformed into an enriching experience for the next cycles of our life. Have you ever looked forward to an event and dreaded it at the same time? This
Growth Mindset
Fostering a Growth Mindset in oneself or others involves changing the way challenges and effort are perceived; it can have a profound and positive impact on people’s lives, helping them to reach their potential and live a fuller, more satisfying life. It was a hot late spring afternoon and I was taking a midafternoon break, walking on an asphalt paved
Mother’s Voices for Mother’s Day
Every experience of us as children is different, our relationship with the mother changes in different homes and families. In this second part of our look at the Mother´s Voices we share with you another type of expression related to this commemoration in the month of mothers. My first mother’s day without my mother in 2017, 7 years ago, caught
Fear of Failure
Unblock the Flow: Fear of Failure as a Wall. Fear is not bad, in and of itself. Fear is a defense, it looks for ways to keep us safe. Springtime is here! Here in Upstate New York, everything is popping, coming to life again. Colors are bursting. The Creative Force is in full swing, reminding us that life is about
Generosity of Spirit
Let us take this time to look at the “what” and the “why” of generosity of spirit. I invite us to look at the source, within us, of this generosity. A few years ago, I dated a fellow that accused me of not having generosity of spirit. I had never heard this before. I became curious. What does it mean
Values and Resolutions for a New Year
Being in connection with your values and resolutions. Have you made an inventory of values and resolutions to start the year? Now is the time to reflect on the changes you want in your life. New Year has us making new resolutions. It is an invitation to start fresh, or build on something. But for me, resolution as a decision
Boundaries Are About Connection
Individuals create space for open communication, mutual understanding and the cultivation of positive relationships. In essence, boundaries become the bridge that strengthens the bonds between individuals, allowing for a harmonious balance between autonomy and connection. Have you ever felt that you lose your boundaries in a relationship? How do you think we can identify those moments when we lose our
Toxic Relationships
All relationships are based on an exchange of energy. A Toxic Tie is one where the connection drains you of personal power. I loved my mother. I loved being close to her, enjoying her exactly as she was. As she progressed through her Parkinson’s, I was so glad to have done the work I did so I could be present for
What is Lonely vs. Solitude? And What is the New Intention?
Solitary v Lonely? I am in the middle of a breakup process, during the dreaded (for me currently) holidays and end of the year festivities. Even knowing what I know about myself, after all, I am a certified coach, always learning, always self-reflecting, meditating, yoga practicing self-person. And with all of that, I am itching, even during this process, I
What Do I Want in a Relationship?
“Calling in “The One” came in to my life as I was asking these questions. What do I need to do to become the person I need to be to find the partner I want? What do I want in a relationship? Author Katherine Woodward’s invitation to expand my sense of self to become the person I needed to be
How Do I Open My Heart After Heartbreak?
A shift in my thinking allowed me to reflect on the what I am looking for in intimate Love and what it means being in relationship. After going through a divorce and different failed relationships I began to ask myself: What do I REALLY want? How do I open my heart after heartbreak? When I started this job, I was