A big part of the foundation in week 1 of Calling in “The One” is about setting intention. I want to go a bit deeper than the book here, and look at what is behind setting an intention and share nine steps for doing so. Here are nine steps for you. Nine as in the
Preparing for Love How many times have I been here, I thought. Spring is coming and I am staring down the barrel of another season without a partner. Do I want to get involved in the dating apps again? Am I stuck in a pattern? Why do I keep dating “the same person” over and
Have you ever stopped to think about all that you have? Gratitude invites us to do so. By cultivating a grateful attitude, we open the doors to a new way of looking at the world, one in which we appreciate the little things and celebrate the big accomplishments, this nurtures a grateful heart, a more
Exploring the deep connection between health and wellness involves finding solace in everyday experiences, identifying small moments of calm. Through practices that nourish both body and spirit, we can discover new ways to face daily challenges with greater resilience and fulfillment. What is comfort? Where can we find comfort? As women, we carry the weight
The annual cycle of birthdays can be a great opportunity for personal growth and inner reflection. Taking advantage of this moment provides us with lessons in loneliness and trust that can be transformed into an enriching experience for the next cycles of our life. Have you ever looked forward to an event and dreaded it
Fostering a Growth Mindset in oneself or others involves changing the way challenges and effort are perceived; it can have a profound and positive impact on people’s lives, helping them to reach their potential and live a fuller, more satisfying life. It was a hot late spring afternoon and I was taking a midafternoon break,
Every experience of us as children is different, our relationship with the mother changes in different homes and families. In this second part of our look at the Mother´s Voices we share with you another type of expression related to this commemoration in the month of mothers. My first mother’s day without my mother in
Unblock the Flow: Fear of Failure as a Wall. Fear is not bad, in and of itself. Fear is a defense, it looks for ways to keep us safe. Springtime is here! Here in Upstate New York, everything is popping, coming to life again. Colors are bursting. The Creative Force is in full swing, reminding
Let us take this time to look at the “what” and the “why” of generosity of spirit. I invite us to look at the source, within us, of this generosity. A few years ago, I dated a fellow that accused me of not having generosity of spirit. I had never heard this before. I became
Being in connection with your values and resolutions. Have you made an inventory of values and resolutions to start the year? Now is the time to reflect on the changes you want in your life. New Year has us making new resolutions. It is an invitation to start fresh, or build on something. But for