Author: Annabella Roig

Musings from Annabella

Mother’s Voices for Mother’s Day

Every experience of us as children is different, our relationship with the mother changes in different homes and families. In this second part of our look at the Mother´s Voices we share with you another type of expression related to this commemoration in the month of mothers. My first mother’s day without my mother in

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Fear of Failure

Unblock the Flow: Fear of Failure as a Wall. Fear is not bad, in and of itself. Fear is a defense, it looks for ways to keep us safe. Springtime is here! Here in Upstate New York, everything is popping, coming to life again. Colors are bursting.  The Creative Force is in full swing, reminding

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Generosity of Spirit

Let us take this time to look at the “what” and the “why” of generosity of spirit. I invite us to look at the source, within us, of this generosity. A few years ago, I dated a fellow that accused me of not having generosity of spirit. I had never heard this before. I became

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Values and Resolutions for a New Year

Being in connection with your values and resolutions. Have you made an inventory of values and resolutions to start the year? Now is the time to reflect on the changes you want in your life. New Year has us making new resolutions. It is an invitation to start fresh, or build on something. But for

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Boundaries Are About Connection

Individuals create space for open communication, mutual understanding and the cultivation of positive relationships. In essence, boundaries become the bridge that strengthens the bonds between individuals, allowing for a harmonious balance between autonomy and connection. Have you ever felt that you lose your boundaries in a relationship? How do you think we can identify those

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Toxic Relationships

All relationships are based on an exchange of energy. A Toxic Tie is one where the connection drains you of personal power. I loved my mother. I loved being close to her, enjoying her exactly as she was.  As she progressed through her Parkinson’s, I was so glad to have done the work I did so

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What is Lonely vs. Solitude? And What is the New Intention?

Solitary v Lonely? I am in the middle of a breakup process, during the dreaded (for me currently) holidays and end of the year festivities. Even knowing what I know about myself, after all, I am a certified coach, always learning, always self-reflecting, meditating, yoga practicing self-person. And with all of that, I am itching,

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What Do I Want in a Relationship?

“Calling in “The One” came in to my life as I was asking these questions. What do I need to do to become the person I need to be to find the partner I want? What do I want in a relationship? Author Katherine Woodward’s invitation to expand my sense of self to become the

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How Do I Open My Heart After Heartbreak?

A shift in my thinking allowed me to reflect on the what I am looking for in intimate Love and what it means being in relationship. After going through a divorce and different failed relationships I began to ask myself: What do I REALLY want? How do I open my heart after heartbreak? When I

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