Have you ever stopped to think about all that you have? Gratitude invites us to do so. By cultivating a grateful attitude, we open the doors to a new way of looking at the world, one in which we appreciate the little things and celebrate the big accomplishments, this nurtures a grateful heart, a more
The annual cycle of birthdays can be a great opportunity for personal growth and inner reflection. Taking advantage of this moment provides us with lessons in loneliness and trust that can be transformed into an enriching experience for the next cycles of our life. Have you ever looked forward to an event and dreaded it
Every experience of us as children is different, our relationship with the mother changes in different homes and families. In this second part of our look at the Mother´s Voices we share with you another type of expression related to this commemoration in the month of mothers. My first mother’s day without my mother in
Unblock the Flow: Fear of Failure as a Wall. Fear is not bad, in and of itself. Fear is a defense, it looks for ways to keep us safe. Springtime is here! Here in Upstate New York, everything is popping, coming to life again. Colors are bursting. The Creative Force is in full swing, reminding
All relationships are based on an exchange of energy. A Toxic Tie is one where the connection drains you of personal power. I loved my mother. I loved being close to her, enjoying her exactly as she was. As she progressed through her Parkinson’s, I was so glad to have done the work I did so
Solitary v Lonely? I am in the middle of a breakup process, during the dreaded (for me currently) holidays and end of the year festivities. Even knowing what I know about myself, after all, I am a certified coach, always learning, always self-reflecting, meditating, yoga practicing self-person. And with all of that, I am itching,