Take the First Step Toward a Healthier Relationship

Are you feeling disconnected, stuck in repetitive patterns, or unsure where your relationship is heading? You’re not alone—and there’s a way forward. This free Relationship Self-Assessment is designed to gently guide you through the key pillars of a healthy romantic partnership.

In just a few minutes, you’ll gain deep clarity into your emotional dynamics, uncover strengths, and identify opportunities for growth. 

Get Your Free Assessment

Enter your details below to receive instant access to your relationship self-assessment guide.

🔒 Private. Instant. Free. Begin your assessment now.

When Clarity Comes First, Healing Can Follow

Most people do not ask themselves these questions?

“Do I feel safe, seen, and heard?”

This free tool is more than just questions—it’s a guided check-in with your inner self and the way you relate to others. With just 10 questions, you will:

Reflect on emotional safety

Understand how safe and seen you feel in your relationship

Assess communication patterns

Identify how you and your partner connect and communicate

Explore boundaries

Discover where your boundaries are strong or need support

Name unmet needs

Begin to articulate what you truly need to feel fulfilled

Whether you are in a romantic partnership, navigating dating, or focusing on your own healing, this is the starting point for conscious love.

Hi, I'm Annabella

I bring years of experience in coaching, psychology, and somatic healing into the work I do with my clients. With training and certifications in trauma-informed care, attachment theory, and embodiment coaching, I help individuals:

  • Reconnect to their sense of self

  • Create and maintain healthy boundaries

  • Rebuild trust—with themselves and with others

  • Heal emotional wounds that make connection difficult

My approach is grounded, compassionate, and deeply relational.

I don’t believe you need to be ‘fixed.’ My goal is to help you feel whole again—exactly as you are.

Whether you’re here to gain clarity in your relationship or to reclaim your voice, I will walk alongside you—no shame, no pressure, just honest support and presence.

What You'll Get

Here’s what’s inside your FREE assessment download:

  • 10 deeply reflective questions focused on relational awareness, needs, and communication
  • Self-paced format—no time limit, no pressure
  • Gentle guidance on what your responses may be telling you
  • A tool you can use again and again, as your relationships evolve
  • Beautifully designed PDF, easily printable or fillable on your device
  • Option to share it with a partner, coach, or therapist

Start with Reflection. Step into Truth.

Get the Free Self-Assessment

You’ll receive your PDF instantly via email—no strings attached.

What Others Are Saying

"Taking this assessment was like holding up a mirror. It helped me name the things I had been too scared to say out loud."

Alina G.
Coaching Client

"I was hesitant at first. But once I read through the questions, I felt seen. This was the push I needed to start real conversations with my partner."

Chris P.
Community Manager

What Others Are Saying

This assessment is for anyone in a romantic relationship—or healing from one—who wants more awareness and direction. It’s inclusive of all genders and relationship types.
You’ll receive the PDF instantly. From there, you can go through it privately or use it as a conversation tool with someone you trust. No obligation, just clarity.

 

Yes! Annabella offers personalized 1:1 coaching for people navigating relationships, transitions, or self-healing. If you find this assessment helpful, you’ll have the option to explore coaching when you’re ready.

Healing Starts with Honest Questions.

Download your free self-assessment and begin the journey back to yourself.

You deserve clarity. You deserve connection. You deserve love that feels safe.

Download the Assessment Now

You’ll receive the PDF instantly after entering your email.

© 2025 Annabella Roig Coaching. All rights reserved.